THIS WEEK

Aug 17–23

Muscle load

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Low Goal met

ROOM TO GROW

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TRAINING BALANCE

You’re covering your major muscle groups with a healthy mix of push, pull, and lower-body work.

THIS WEEK

0 active

SELECTED GROUP

8sets

76reps

80%of goal

Good training dose for this range

Logged for this target

0Total reps

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NEXT WORKOUT

Add a hinge movement to give your hamstrings and glutes some attention.

YOUR SESSIONS

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